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Mental health is just as important as physical health – and in the workplace, it’s doubly important. Under the Mental Health tag, you’ll find articles about psychological well-being, stress management, work-life balance, and how the company can support you. At msg life Slovakia, we emphasize making sure our people feel good – not only at work but also outside of it. We share tips on how to set healthy boundaries, how to take a break in the digital world, and how to handle pressure during tough times. Here you’ll discover expert interviews, feedback on our internal wellbeing programs, and activities that support mental health across teams. Mental health is not just a topic – it’s the foundation of a happy and resilient team. If you want to know how to take care of yourself and others, you’re in the right place.
How does sport affect physical and mental health? How to improve your mood and manage stress even when you don’t have time? Listen in our podcast On the Wave of Code.
Listen to the first episode of the Na Vlne Kodu podcast, where topics like burnout syndrome, work-life balance and the art of saying no are discussed.
Learn why your work environment needs to be healthy, when it’s time to see a psychologist and how to get rid of acute stress. Alena Jancigova is a psychologist and […]
How to recognise the symptoms of workaholism early and how to fight and prevent the disorder? Having a job that is fulfilling, meaningful and makes us happy is a rare […]