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Health, both physical and mental, is key for us – at work and beyond. Under this tag, you’ll find articles on ergonomics at the computer, back pain prevention, movement routines, mental balance, and nutrition. We collaborate with experts in physiotherapy and psychology to bring practical advice that you can use immediately. We also share experiences from our wellbeing programs – diagnostics, msgKvapky krvi, sports challenges, and hiking. To us, health is not just about physical fitness, but also psychological well-being and conscious choices throughout the day. At msg life Slovakia, we believe health and work performance go hand in hand – and that prevention is always better than cure. If you care about yourself, you’ll find plenty of useful tips and inspiration here.
How does sport affect physical and mental health? How to improve your mood and manage stress even when you don’t have time? Listen in our podcast On the Wave of Code.
Listen to the first episode of the Na Vlne Kodu podcast, where topics like burnout syndrome, work-life balance and the art of saying no are discussed.
Learn why your work environment needs to be healthy, when it’s time to see a psychologist and how to get rid of acute stress. Alena Jancigova is a psychologist and […]
Almost every person who has a sedentary job is familiar with back pain problems. Hours without movement, stiff muscles, incorrect sitting position or a poorly adjusted monitor. These are all […]
Read how to successfully fight tetany symptoms. Peter has been working for fourteen years as an IT administrator in msg life Slovakia. Although he says he enjoys his work, over […]
How to recognise the symptoms of workaholism early and how to fight and prevent the disorder? Having a job that is fulfilling, meaningful and makes us happy is a rare […]
Computer eye strain, eye pain, redness or itching are common symptoms of tired eyes when working with a computer. How to keep your eyesight healthy when working sedentary and at […]
The carpal tunnel is strained by both manual work and working at a computer. Carpal tunnel syndrome is accompanied by tingling and numbness of the hands. We advise you how […]